The shorter you sleep, the shorter your life. Recent studies found that 40% of Australians experience some form of inadequate sleep (i.e....

Trauma sets the stage for an overactive threat detection system and a variety of outputs designed to promote safety. Sensory processing...

Breast massage could have several health benefits, such as stimulating blood flow and helping with breastfeeding, and the detection of...

What is BPS? It's the biopsychosocial model of wellness that can help reduce chronic pain. I'm Leonie Macpherson of Bodyology Massage....

This article summarises the health benefits of Liquid Collagen, Nrf2 and Protandim. There are various products on the market that claim...

The author of this article is Ruth Werner. Ruth is a former massage therapist, a writer, and an NCBTMB - approved provider of continuing...