Some clients bond strongly with their massage therapist? Is it an addiction? Is it love? Let's see what contributes to this connection?   Professor Holt-Lunstad PhD specialises in psychology and  neuroscience and is the Director of Social Connection and Health at the Brigham Young University in Provo, Utah, USA. Her research focuses on the long-term health effects of social connections and includes a  meta-analysis  on the effects of  loneliness  and  social isolation  on m

Hot stone relaxation therapy is a popular and effective way to relieve stress, ease muscle tension, and promote overall wellness. This ancient technique uses smooth, heated stones placed on specific points of the body to deliver deep warmth and relaxation. The therapy combines the benefits of heat and massage to create a soothing experience that can improve circulation, reduce pain, and enhance mental clarity. Whether you are new to massage therapies or looking for a new way

The shorter you sleep, the shorter your life. Understanding Sleep Deprivation Recent studies indicate that 40% of Australians suffer from inadequate sleep. Conditions like insomnia, sleep apnoea, shift worker disorder, and restless leg syndrome contribute to this issue. The negative impact on individuals and society is significant. You might think that popping a sleeping pill will solve your sleep problems, but that's not the case. Research shows that sleeping pills don’t pro

Trauma sets the stage for an overactive threat detection system and a variety of outputs designed to promote safety. Sensory processing...

Breast massage could have several health benefits, such as stimulating blood flow and helping with breastfeeding, and the detection of...

What is BPS? It's the biopsychosocial model of wellness that can help reduce chronic pain. I'm Leonie Macpherson of Bodyology Massage....

This article summarises the health benefits of Liquid Collagen, Nrf2 and Protandim. There are various products on the market that claim...

The author of this article is Ruth Werner. Ruth is a former massage therapist, a writer, and an NCBTMB - approved provider of continuing...