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The little known importance of sleep.
The shorter you sleep, the shorter your life. Recent studies found that 40% of Australians experience some form of inadequate sleep (i.e....

Leonie Macpherson
Jun 193 min read
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How Trauma can impact the Body and the Mind
Trauma sets the stage for an overactive threat detection system and a variety of outputs designed to promote safety. Sensory processing...

Leonie Macpherson
Aug 5, 20243 min read
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Self Examination and Breast Massage
Breast massage could have several health benefits, such as stimulating blood flow and helping with breastfeeding, and the detection of...

Leonie Macpherson
Oct 7, 20233 min read
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The BPS model of wellness: Relaxation massage can help chronic pain.
What is BPS? It's the biopsychosocial model of wellness that can help reduce chronic pain. I'm Leonie Macpherson of Bodyology Massage....

Leonie Macpherson
Jul 21, 20233 min read
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Liquid Collagen and its Anti Ageing benefits
This article summarises the health benefits of Liquid Collagen, Nrf2 and Protandim. There are various products on the market that claim...

Leonie Macpherson
Mar 22, 20232 min read
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Bravo! You got vaxxed but now you ache all over... So, is it safe to get massaged?
The author of this article is Ruth Werner. Ruth is a former massage therapist, a writer, and an NCBTMB - approved provider of continuing...

Leonie Macpherson
Jan 16, 20222 min read
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